** My Motto **
"TO SUCCEED IN LIFE, ONE MUST HAVE A GOAL. YOU MUST OUTLINE A WAY TO ACHIEVE IT. SETTING GOALS SHOULD HELP MOTIVATE TO OVERCOME & ACCOMPLISH".
** Have you made a list of Short & Long term goals? **
Did you know that you will have better success if you do?
Let's not wait another minute to feel good about ourselves. Remember the activities we used to be able to do when we were younger and more flexible? Balance & mobility loss can be corrected. It is never too late to become more independent & confident in our own abilities. We now find it more difficult & challenging to feel safe doing the things we love to do, as well as, the simple everyday tasks.
I am a highly trained Certified Personal Trainer with more than 20+ years of expert experience. My accreditations include: The American Council on Exercise (ACE) the National Academy of Sports Medicine (NASM). I hold specialty certifications in, Lifestyle Fitness Coaching, Exercise for Special Populations, Longevity Wellness Specialist, Improving Balance for Older Adults & Exercise and Arthritis. I also work with amputees to help give them their confidence & independence back.
I am able to educate and guide you as you pursue a more uplifting, energizing lifestyle that has you feeling better all around.
The commercial ads that inundate us on an everyday basis make it difficult to decide the correct & most efficient ways to manage this new and improved lifestyle. A good understanding of how food & exercise management work, will help with the choices needed to live a more productive & enjoyable lifestyle. You don?t need to spend a lot to get a lot.
I am convinced that everyone can be physically fit; they just need encouragement, willpower & the strength of a knowledgeable professional to help motivate & work safely with them.